Weigh In record (no journal entry) for 03 October 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1441 kcal
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Fat: 28.90g | Prot: 96.46g | Carbs: 61.09g.
Breakfast: Zespri 黃金奇異果. Lunch: 星巴克 (Starbucks) 草莓綜合果昔, Ikea 煙燻鮭魚, 歐嬤 德式蛋白質麵包, 煎雞蛋, 雞腿（不吃皮）. Dinner: 鴨肫. Snacks/Other: 白餐酒, 7-11 -196度c 強洌-雙重葡萄柚. more...
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Losing 3.5 kg a Week
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vivian30260's Weight History
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