Weigh In record (no journal entry) for 03 October 2021
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54 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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701 kcal
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Fat: 29.90g | Prot: 36.24g | Carbs: 73.40g.
Breakfast: Eti Sticks Bitter, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Yumurta, Sütaş Süzme Peynir. Lunch: Kandil Simidi. Dinner: Keşkek, Etli Güveç, Ev Yapımı Yoğurt. more...
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Losing 2.7 kg a Week
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1117star's Weight History
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