Weigh In record (no journal entry) for 03 October 2021
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1769 kcal
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Fat: 56.56g | Prot: 185.83g | Carbs: 128.80g.
Breakfast: بطاطس, صدر دجاج, بيضة مسلوقة, ترمس. Lunch: أرز بسمتي أرز بسمتي مسلوق. more...
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Losing 0.1 kg a Week
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amer aoda's Weight History
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