Weigh In record (no journal entry) for 03 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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3154 kcal
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Fat: 102.94g | Prot: 164.59g | Carbs: 385.49g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Delikato Remoulade, Kohlrabi, Bratkartoffeln, Landmark Cordon Bleu. Dinner: Gut & Günstig Käse Aufschnitt, Chêne D'argent Le Brie, Tillman's Frische Schinken-Zwiebelmettwurst, Lidl Kornachter, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Landliebe Frische Landmilch 1.5%, Müller Müllermilch Zero Erdbeere, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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