Weigh In record (no journal entry) for 03 October 2021
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97.3 kg
Lost so far: 5.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1738 kcal
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Fat: 36.73g | Prot: 42.38g | Carbs: 321.60g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Wintertraum Schoko-Lebkuchen, DM Bio Nuss-Nougat Vegan, Banane, Tee mit Zucker vorgesüßt, Wintertraum Schoko-Lebkuchen. more...
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2656 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Juliane.Schw.'s Weight History
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