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heratini
Journal
03 Oct 21
heratini's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
64.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
869 kcal
Fat: 31.09g | Prot: 46.31g | Carbs: 99.83g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Saori Saos Tiram, Bakso Daging Sapi, Tahu Kukus.
Lunch:
Tahu.
Dinner:
Uleg Sambal Terasi, Ikan Asin, Tempe Goreng, Nasi Putih.
Snacks/Other:
Regal Regal Marie Biscuit.
more...
1910 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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heratini's Weight History
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