heratini's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

64.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

869 kcal

Fat: 31.09g | Prot: 46.31g | Carbs: 99.83g. Breakfast: Sari Roti Roti Tawar Gandum (2), Saori Saos Tiram, Bakso Daging Sapi, Tahu Kukus. Lunch: Tahu. Dinner: Uleg Sambal Terasi, Ikan Asin, Tempe Goreng, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit. more...

1910 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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heratini's Journal, 03 Oct 21

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heratini's Weight History