Weigh In record (no journal entry) for 01 April 2014
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3841 kcal
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Fat: 180.53g | Prot: 217.52g | Carbs: 210.74g.
Breakfast: Kiraz Domates, Çilek, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Kepekli Ekmek, Çay (Demlenmiş). Lunch: Sütaş Süzme Yoğurt, Coca-Cola Coca-Cola Zero, Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Karışık Yeşil Salata, Mezgit. Dinner: Baget, Karışık Yeşil Salata, Bira, Börek, Tavuk Göğsü, Şarap. Snacks/Other: Antep Fıstığı, Fındık, Bira, Fındık, Çilek. more...
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2888 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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