Weigh In record (no journal entry) for 03 October 2021
|
111.3 kg
Lost so far: 53.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2386 kcal
|
Fat: 89.36g | Prot: 89.32g | Carbs: 299.19g.
Breakfast: Nutella Nutella, Maribel Erdbeer-Vanille Konfitüre Extra, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Lunch: Edeka Kirsch-Vanille Plunder . Dinner: McCain Kroketten, Putenschnitzel. Snacks/Other: Banane, Cappuccino, Kaffee. more...
|
|
4797 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 2 hours and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitman1970's Weight History
|