Weigh In record (no journal entry) for 03 October 2021
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114.8 kg
Lost so far: 20.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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881 kcal
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Fat: 37.85g | Prot: 80.40g | Carbs: 55.17g.
Breakfast: Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Broccolipaj. Dinner: Pizza med Ost (36 cm, Tunn Botten). more...
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Losing 1.4 kg a Week
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