Weigh In record (no journal entry) for 01 April 2014
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 24.64g | Prot: 268.17g | Carbs: 234.74g.
Breakfast: Body Science Whey 100, Äggvita, AXA Havregryn , Falu Råg Rut. Lunch: ICA Basic Kvarg Lätt. Dinner: ICA Asia Jasminris, Kronfågel Kycklingfilé. Snacks/Other: Body Science Whey 100. more...
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Gaining 1.8 kg a Week
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