Weigh In record (no journal entry) for 02 October 2021
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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750 kcal
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Fat: 23.28g | Prot: 31.79g | Carbs: 105.21g.
Breakfast: Weight Watchers Brotaufstrich, Kaffee, Activia Dörrpflaume, TiP Kondensmilch 4%, Marmelade, REWE Bio Roggenmisch-Toastbrötchen. Lunch: Schinken (Extra mager), Pellkartoffeln, Ja! Schmand, Olivenöl, Rosenkohl, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Snacks/Other: Nutella Nutella, Alnatura Dinkel Waffeln. more...
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Losing 2.1 kg a Week
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