Weigh In record (no journal entry) for 03 October 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1760 kcal
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Fat: 58.76g | Prot: 112.82g | Carbs: 129.18g.
Breakfast: 光泉 低脂高優質鮮乳, 光泉 巧克力牛奶, 火龍果, 楊桃, 芭樂. Lunch: 善美的 黑胡椒毛豆莢, 霜降牛排（咪咪）, 柳葉魚. Dinner: 義美 冰淇淋餅乾-巧克力. Snacks/Other: 紅餐酒. more...
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Losing 0.1 kg a Week
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