Weigh In record (no journal entry) for 03 October 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1553 kcal
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Fat: 67.00g | Prot: 92.33g | Carbs: 151.60g.
Breakfast: Quaker Oat, Telur. Lunch: Telur Balado, Bakso dengan Saus (Campuran), Nasi Merah (Butir-Sedang, Dimasak), Sayur Tahu Toge, Sawi Dimasak (dari Segar). Dinner: Telur Balado. Snacks/Other: Jeruk, Pisang, Kacang Almond, Opak, Martabak Manis. more...
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2128 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Destyndes's Weight History
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