Weigh In record (no journal entry) for 03 October 2021
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95.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1349 kcal
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Fat: 56.30g | Prot: 87.16g | Carbs: 115.70g.
Breakfast: Pizza med Kött, Tunn Botten. Lunch: Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Dinner: Frebaco Havreris, Santa Maria Kokosmjölk, Kronfågel Kycklingfärs. Snacks/Other: Kolsyrat Vatten, Kaffe med Mjölk. more...
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Gaining 0.1 kg a Week
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AndersEo's Weight History
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