Weigh In record (no journal entry) for 03 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2021:
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2022 kcal
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Fat: 80.32g | Prot: 97.79g | Carbs: 216.83g.
Breakfast: Sari Roti Roti Tawar (2), Telur Ceplok, Kopi. Lunch: Telur Dadar, Nasi Putih, Terong Balado, Bayam. Dinner: Pizza dengan Daging dan Sayuran, Pizza dengan Daging dan Sayuran. Snacks/Other: Pepper Lunch Beef Pepper Rice, Pringles Saucy BBQ. more...
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