Weigh In record (no journal entry) for 03 October 2021
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83 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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949 kcal
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Fat: 21.24g | Prot: 107.53g | Carbs: 77.21g.
Lunch: Tempe, Kacang Panjang Hijau, Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis. Dinner: Dimsum. Snacks/Other: Air Kelapa. more...
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Losing 0.7 kg a Week
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Gembooooo's Weight History
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