Weigh In record (no journal entry) for 03 October 2021
|
64.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1538 kcal
|
Fat: 76.66g | Prot: 57.59g | Carbs: 162.16g.
Breakfast: Чай с Молоком, Жареный Картофель. Lunch: Крекеры, Мёд, Миндаль. Dinner: Жареная Рыба (в Панировке). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|