Weigh In record (no journal entry) for 03 October 2021
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65 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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421 kcal
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Fat: 12.26g | Prot: 33.56g | Carbs: 42.53g.
Breakfast: Чай с Сахаром, Kartanon Kinkkusuikale, Old El Paso Stand 'n' Stuff Tortillas Whole Wheat, Кофе с Молоком, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Огурец (с Кожурой), Pirkka Kananmuna. Dinner: Piltti Peruna-Lihamuhennos. Snacks/Other: Куриные Голени (Кожа не Съедена), Салат. more...
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Gaining 0.9 kg a Week
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mariia.tuhu's Weight History
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