Weigh In record (no journal entry) for 03 October 2021
|
81.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
880 kcal
|
Fat: 39.36g | Prot: 45.46g | Carbs: 97.55g.
Dinner: Kentang Rebus, Mentimun (Kupas), Yakult Yakult, Gado Gado, Kangkung, Sayur Asem, Tahu Goreng, Tempe Goreng, Telur Dadar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|