Weigh In record (no journal entry) for 03 October 2021
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116.6 kg
Lost so far: 1.1 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1080 kcal
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Fat: 31.40g | Prot: 63.70g | Carbs: 131.78g.
Lunch: Kikil, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih, ABC Saus Sambal , Dimsum. more...
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Losing 4.2 kg a Week
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JANGANJAWAB's Weight History
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