Weigh In record (no journal entry) for 03 October 2021
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65 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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992 kcal
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Fat: 53.93g | Prot: 53.89g | Carbs: 73.05g.
Lunch: Deluxe Rinderfilet. Dinner: Aldi Gourmet Salami, Graubrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, K-Classic Eis Am Stiel. more...
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Losing 1.4 kg a Week
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silinda1964's Weight History
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