Weigh In record (no journal entry) for 02 October 2021
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73 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2229 kcal
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Fat: 169.61g | Prot: 110.69g | Carbs: 59.22g.
Breakfast: GS25 방탄커피, 닥터밀로 방탄스무디 딥카카오, 키토핏 방탄커피 디카페인. Lunch: 삼겹살, 목살구이. Dinner: 라꽁비에뜨 무염버터. Snacks/Other: 동그랑땡, 깻잎전. more...
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Gaining 0.7 kg a Week
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