Weigh In record (no journal entry) for 03 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1616 kcal
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Fat: 57.46g | Prot: 67.72g | Carbs: 214.58g.
Breakfast: Apel, Buah Naga, Selai Kacang, Pepaya, Sari Roti Roti Tawar (2), Pisang, Nescafe Original 3 in 1. Lunch: Susu Kedelai, Udang Karang (Udang), Spageti tanpa Daging dengan Saus Tomat. Dinner: Terong Goreng, Kangkung, Kecambah, Uleg Sambal Teri, Ikan Mas Goreng, Bakwan, Nasi Merah. Snacks/Other: Red Velvet Cake. more...
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Gaining 0.1 kg a Week
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