Weigh In record (no journal entry) for 03 October 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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729 kcal
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Fat: 15.26g | Prot: 31.56g | Carbs: 125.48g.
Breakfast: Surlat Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Coliflor, Natura Aceite de Maravilla, Zumo de Limón, Croquetas de Atún, Papa Cocida. Dinner: Lider Cacao Amargo en Polvo, Surlat Leche Descremada, Natura Aceite de Maravilla, Zumo de Limón, Repollo, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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