Weigh In record (no journal entry) for 01 April 2014
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74 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 43.51g | Prot: 152.29g | Carbs: 212.56g.
Breakfast: Arla Lättmjölk, Finn Crisp Original, Fjällbrynt Mild Hushållsost. Lunch: ICA Hamburgerost med Smak av Cheddar, Arla Minimjölk, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Lätt Kvarg Naturell, Pannbiff, Santa Maria Original Soft Tortilla. Dinner: Blandad Sallad, Finn Crisp Original, Tonfisk i Vatten (Konserverad). Snacks/Other: Gainomax Protein Bar Toffee. more...
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3019 kcal
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Exercise:
Dance (slow step) - 29 minutes, Housework - 1 hour, Shopping - 2 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 31 minutes, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 5.8 kg a Week
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