Weigh In record (no journal entry) for 02 October 2021
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45.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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984 kcal
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Fat: 34.48g | Prot: 67.91g | Carbs: 107.68g.
Lunch: Zespri 黃金奇異果, Costco Nature’s Touch冷凍青花菜, 好菇道 美白菇, 小黃瓜, Kirkland 鮭魚排, 玉米筍, 義美 家常豆腐. Dinner: 統一 統一鮮乳, 廣吉 特級燕麥片, zespri 綠奇異果, i3Fresh 鮮凍綜合莓果. Snacks/Other: 雞蛋（整個）, 義美 絹豆腐, 十全 原味味噌. more...
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1112 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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pinyin_wu's Weight History
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