pinyin_wu's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

45.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

898 kcal

Fat: 21.74g | Prot: 47.75g | Carbs: 110.47g. Lunch: 糖, 可不可熟成紅茶, 韭菜盒子. Dinner: Costco Nature’s Touch冷凍青花菜, Kirkland 鮭魚排, 義美家常豆腐, 好菇道美白菇, 小黃瓜, 玉米筍. Snacks/Other: zespri 綠奇異果. more...

1112 kcal

Exercise: Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...

Gaining 1.1 kg a Week

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pinyin_wu's Journal, 01 Oct 21

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pinyin_wu's Weight History