Weigh In record (no journal entry) for 03 October 2021
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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472 kcal
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Fat: 34.22g | Prot: 33.76g | Carbs: 6.05g.
Breakfast: Queijo Parmesão (Ralado), Azeite de Oliva, Pão Torrado, Sadia Presunto Parma, Ovo, Café. more...
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Losing 1.1 kg a Week
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Lu Breginski's Weight History
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