Weigh In record (no journal entry) for 03 October 2021
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82.3 kg
Lost so far: 1.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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932 kcal
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Fat: 36.04g | Prot: 66.29g | Carbs: 91.79g.
Breakfast: Trader Joe's Meatless Breakfast Patties, ShopRite Sugar Free Syrup, Egg White, Trader Joe's Almond Mozzarella Style Shreds, Kerrygold Salted Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Trader Joe's Southwestern Chopped Salad. Dinner: Sam's Club Kaiser Roll, Black Olives, Wild Harvest Mixed Greens & Spinach Salad, Costco Rotisserie Chicken. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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