Weigh In record (no journal entry) for 02 October 2021
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1732 kcal
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Fat: 62.76g | Prot: 141.88g | Carbs: 153.38g.
Breakfast: Molasses , Whey Protein Concentrate, Milk (Nonfat) , Peanut Butter, Olive Oil, Vegetable Oil, Egg, Pastrami بسطرمة, Eggplant , Sweet Potato . Lunch: Eggplant , Chicken, Oat Bran Bread, Vegetable Oil. Dinner: Home لحم بقري, White Rice. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, جهينه زبادي. more...
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Losing 0.4 kg a Week
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youssefymg's Weight History
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