Weigh In record (no journal entry) for 03 October 2021
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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256 kcal
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Fat: 9.16g | Prot: 33.01g | Carbs: 8.52g.
Dinner: Простоквашино Сметана 15%, Тушеные Овощи, Куриные Грудки (Запеченые). more...
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Gaining 0.2 kg a Week
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