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體脂肪21.4%
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71.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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3711 kcal
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Fat: 149.25g | Prot: 238.96g | Carbs: 354.91g.
Lunch: 小美 巧克力冰淇淋, 鴨肉, 雞腿（不吃皮）, 雞胸肉, 香菇, 豆腐, 南瓜, 花椰菜, 金針菇, 雞蛋, 蛋餃, 玉米, 7-11 排骨酥, 玉米筍, 白蘿蔔, 紅蘿蔔, 小白菜, 高麗菜. Dinner: 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）, 全家 經典總匯三明治, 全家 蒲燒鰻魚烤飯糰. Snacks/Other: 美味堂 黃金蒜香排骨酥, burubon 北日本巧克力風味酥餅, 雞蛋仔. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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