ami@banani's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

60.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

532 kcal

Fat: 19.46g | Prot: 60.51g | Carbs: 35.28g. Lunch: Bistec de Res, Wild Protein Wild Protein Chocolate Maní, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Frutillas, Loncoleche Yogurt Protein Vainilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Mechada. more...

1597 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ami@banani's Weight History

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ami@banani's Journal, 03 Oct 21

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ami@banani's Weight History