Weigh In record (no journal entry) for 03 October 2021
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2203 kcal
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Fat: 80.02g | Prot: 120.53g | Carbs: 258.78g.
Breakfast: Barcel Chips Jalapeño, Banana, Bolillo, San Juan Claras De Huevo, Sugar, Great Value Leche Semi Descremada, Canola Vegetable Oil, San Juan Huevo. Lunch: Fried Plantain, McCormick Mostaza Tipo Dijon, Tomatoes, Spaghetti with Red Clam Sauce, Pork Chop (Lean Only Eaten). Dinner: Choco Milk Chocolate en Polvo, Great Value Leche Semi Descremada. Snacks/Other: Ricolino Bubulubu Mini, Banana, Peanuts. more...
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Losing 0.6 kg a Week
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