Weigh In record (no journal entry) for 03 October 2021
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82.1 kg
Lost so far: 47.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1822 kcal
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Fat: 48.06g | Prot: 100.96g | Carbs: 244.78g.
Breakfast: Costa Cacao 62% y Almendras, Tomates, Minuto Verde Choclo Grano, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Manteca Panadera Emulsionada, Molinera Santa Clara Harina Todo Uso. Lunch: Tomates, Lechuga, Frutillas, Malloa Salsa de Tomate, Posta Rosada, Papa. Dinner: Winter Jamón Acaramelado, Calo Queso Gauda, Ideal Rapiditas, Queso Fresco, Huevo. Snacks/Other: Colun Yoghurt Batido Colun, Cola Cao Pillows. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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