Weigh In record (no journal entry) for 03 October 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1372 kcal
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Fat: 61.00g | Prot: 52.95g | Carbs: 142.26g.
Breakfast: Member's Mark Leche de Coco, Café, Té (Infusión), Espinacas, Manzana Verde, Clara de Huevo, Chorizo de Cerdo. Lunch: Hummus, Sanissimo Tostadas de Maíz Horneadas. Dinner: Cerveza Normal, Burger King Papas Hashbrown, McDonald's Hamburguesa con Queso . more...
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Losing 2.9 kg a Week
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