Weigh In record (no journal entry) for 03 October 2021
|
91.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
2373 kcal
|
Fat: 100.56g | Prot: 144.66g | Carbs: 229.57g.
Breakfast: Parmalat Leite Desnatado, Café, Adoçantes, Marilan Magic Toast Light, Ceratti Peito de Frango Defumado. Lunch: Gohan, Legumes Salteados, Filé Mignon Grelhado. Dinner: Cogumelos, Molho Bolonhesa, Nissin Miojo de Galinha Caipira, Kibe Assado. Snacks/Other: Frimesa Iogurte Zero Bandeja, Ponkan. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Srabatata's Weight History
|