Weigh In record (no journal entry) for 04 October 2021
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64 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2017 kcal
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Fat: 132.26g | Prot: 115.98g | Carbs: 296.16g.
Breakfast: BonCabe Boncabe, Egg, Champ Sosis Ayam, Yamazaki My Roti Gandum . Lunch: ABC Kecap Manis, Batagor Batagor. Dinner: Peanut Sauce, Rumah Makan Sederhana Sate Padang, Egg, BonCabe Boncabe, Indomie Mi Goreng. Snacks/Other: Good Day Cappuccino, Dua Kelinci Kacang Koro Rasa Rumput Laut, Chili, Fried Tofu, Potato Chips, Dua Kelinci Kacang Koro Rasa Rumput Laut. more...
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Losing 0.3 kg a Week
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Mustika Indah Sari's Weight History
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