Weigh In record (no journal entry) for 04 October 2021
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45.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1118 kcal
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Fat: 82.57g | Prot: 65.66g | Carbs: 35.28g.
Breakfast: 黑咖啡, 藍絲可 無鹽草飼奶油, Nature's Way MCT Oil. Lunch: 芹菜, 核桃, 豆干, 雞腿, 酪梨, 雞腿排, 蝦仁, 野甘藍菜, CJ 切片泡菜, 橄欖油, Costco 玉米筍, 黑咖啡, 花椰菜. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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