Weigh In record (no journal entry) for 04 October 2021
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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912 kcal
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Fat: 30.30g | Prot: 75.88g | Carbs: 83.63g.
Breakfast: Teh Tawar. Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Kubis, Sawi Dimasak (dari Segar), Sari Roti Chiffon Pandan, Semangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.3 kg a Week
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Jihan F.M's Weight History
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