Weigh In record (no journal entry) for 04 October 2021
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1368 kcal
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Fat: 24.98g | Prot: 64.17g | Carbs: 129.80g.
Breakfast: Coffee, Gabin Fla , Prenagen Susu. Lunch: Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Eggplant , Baked or Broiled Tuna. Dinner: Dua Kelinci Kacang Shanghai, Yun-Yi Tahu Original, White Rice, Cooked Tuna. Snacks/Other: Apple. more...
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Gaining 3.5 kg a Week
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Agung mirah's Weight History
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