Jujuru's Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

56 kg Lost so far: 0.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

989 kcal

Fat: 28.16g | Prot: 45.05g | Carbs: 124.41g. Breakfast: 蔥蛋, 桂格(Quaker) 經典顆粒燕麥, 全家一配紅鮭飯糰. Lunch: 瓜瓜園冰地瓜, 21風味館香草烤雞沙拉, Familymart 番茄烤雞握沙拉. Dinner: 牛肉, 盛香珍蒟蒻. Snacks/Other: 歐維氏 85%醇黑巧克力. more...

1426 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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Jujuru's Weight History

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Jujuru's Journal, 04 Oct 21

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Jujuru's Weight History