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Jujuru
Journal
04 Oct 21
Jujuru's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
56 kg
Lost so far:
0.8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
989 kcal
Fat: 28.16g | Prot: 45.05g | Carbs: 124.41g.
Breakfast:
蔥蛋, 桂格(Quaker) 經典顆粒燕麥, 全家 一配紅鮭飯糰.
Lunch:
瓜瓜園 冰地瓜, 21風味館 香草烤雞沙拉, Familymart 番茄烤雞握沙拉.
Dinner:
牛肉, 盛香珍 蒟蒻.
Snacks/Other:
歐維氏 85%醇黑巧克力.
more...
1426 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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Jujuru's Weight History
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