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kog stuck di sini
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1431 kcal
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Fat: 50.29g | Prot: 77.71g | Carbs: 175.01g.
Breakfast: Putih Telur Matang, Roti Isi (Campur Kering, Komersial), 泰山 堅果作用原味杏仁果奶. Lunch: Bimoli Minyak Goreng, Garam, Ikan Teri, Sambal Goreng, Bawang Putih Dimasak , Rumput Laut, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Dada Ayam. Dinner: Sari Roti Roti Tawar Gandum (1), Putih Telur, Telur Rebus, Daun Ubi Jalar, Apel Fuji, Jeruk Bali (Merah dan Merah Muda). Snacks/Other: Soyjoy Almond & Chocolate, Jeruk Bali (Merah dan Merah Muda), Apel, Buah Naga. more...
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Losing 0.1 kg a Week
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alynaangel0901's Weight History
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