Weigh In record (no journal entry) for 04 October 2021
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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999 kcal
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Fat: 23.00g | Prot: 30.30g | Carbs: 170.70g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 阿舍 意麵. more...
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Gaining 0.9 kg a Week
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yaching6868's Weight History
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