Weigh In record (no journal entry) for 04 October 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1585 kcal
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Fat: 66.05g | Prot: 85.26g | Carbs: 171.51g.
Breakfast: Mentimun (Kupas), Dada Ayam, Quaker Oat, Telur. Lunch: Mentimun (Kupas), Mie Telur (Ditambah, Masak), Telur Balado, Bimoli Minyak Goreng, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ajinomoto Mayumi Pedas, Wortel, Selada, Rice Paper, Tahu Goreng, Tempe, Blue Band Mentega, Bango Kecap Manis, Nila (Ikan). Snacks/Other: Roma Sari Gandum, Jeruk, Kacang Almond, Pisang. more...
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1793 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Destyndes's Weight History
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