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13.17
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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371 kcal
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Fat: 7.83g | Prot: 20.04g | Carbs: 48.95g.
Breakfast: 德亚 脱脂牛奶, 汤臣倍健 蛋白粉, 田园主义 奇亚籽, 舒可曼 抹茶粉, 福之园 麦麸, 简醇 0添加蔗糖酸奶, 桂格麦片(Quaker) 即食燕麦片 原味, 红豆. more...
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steady weight
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