Weigh In record (no journal entry) for 04 October 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1151 kcal
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Fat: 32.09g | Prot: 93.26g | Carbs: 129.27g.
Breakfast: Quaker Oatmeal, 바나나, 훈제계란, YOZM 그릭요거트, 서울우유 저지방우유, 냉동 블루베리. Lunch: 햇반 현미쌀밥, 김치, 명란젓, 계란말이, Better Me 플레인 닭가슴살. Dinner: 무김치, 버섯볶음, 가지구이, Better Me 페퍼 닭가슴살, 햇반 현미쌀밥. more...
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Gaining 1.4 kg a Week
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