Weigh In record (no journal entry) for 04 October 2021
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63 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1163 kcal
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Fat: 53.37g | Prot: 84.38g | Carbs: 74.00g.
Breakfast: Mentimun (dengan Kulit), Kemangi, Wortel Dimasak, Ayam Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng, Tomat Merah. Dinner: Solaria Kwetiau Goreng, Ayam Goreng, Tahu Goreng, Acar, Wortel. Snacks/Other: Shihlin Shihlin Crispy Chicken, Dimsum, Salad Buah. more...
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Losing 4.2 kg a Week
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Ayoe_Mona's Weight History
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