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wira rofina
Journal
03 Oct 21
wira rofina's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
72.3 kg
Lost so far:
14.3 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
579 kcal
Fat: 18.07g | Prot: 51.90g | Carbs: 55.92g.
Breakfast:
Fried Tofu , Diabetasol Sweetener, SariWangi Teh Asli.
Lunch:
Saori Saus Tiram, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cucumber.
Snacks/Other:
Jus melon kurma, Apple.
more...
1910 kcal
Exercise:
walk - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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wira rofina's Weight History
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