wira rofina's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

72.3 kg Lost so far: 14.3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

579 kcal

Fat: 18.07g | Prot: 51.90g | Carbs: 55.92g. Breakfast: Fried Tofu , Diabetasol Sweetener, SariWangi Teh Asli. Lunch: Saori Saus Tiram, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cucumber. Snacks/Other: Jus melon kurma, Apple. more...

1910 kcal

Exercise: walk - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wira rofina's Weight History

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wira rofina's Journal, 03 Oct 21

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wira rofina's Weight History