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Pelan tapi pasti. mau makan enak ya tinggal makan tapi ingat porsi
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1120 kcal
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Fat: 47.82g | Prot: 70.69g | Carbs: 105.21g.
Breakfast: Buah Pir, Jeruk, Buah Naga, Apel. Lunch: Tahu, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Kerupuk Makanan Ringan, KFC Crispy Strip, Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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Nia Zamina's Weight History
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